Swimming is a sporting activity that involves the swimmer propelling themselves through water using the limbs. Swimming is not an in-borne skill that one acquires automatically. The skill is best acquired at child hood but that does not mean that adults stand no chance.
Practices that will make swimming easy to all adults
Get yourself a pair of goggles. If you have to learn to swim with efficiency you will have to get your head inside the water. Goggles ensure that the adult swimmer is comfortable in the water by keeping water away from their eyes. Kaiman acquasphere is a pair of goggles that is best preferred for beginners because it does not easily wear out on the encounter of chlorine in the water.
Always consider replacing your goggles after a while because there is nothing more annoying than swimming with leaky goggles.
Get your face inside the water. For one to remain comfortable in water, you have to ensure that your face is inside the water. Trying to swim with you face outside the water puts you in an unstable position where you have to fight hydrodynamics for you to remain afloat.
Always remember to be breathing out while your face is under water. You can manage this by practicing blowing out in the bathtub at home.
Try to get in the pool as much as you can.This is not an easy task especially to adult swimmers. Find yourself an open lane and keep practicing. Practice several times until you note some progress. Once you have got it you can survive for a long time without swimming and on the return to water you are good to go.
Book lessons. This really motivates you as you will realize that you are not the only adult who does not know how to swim. Instructors focus mostly on adults with the lowest level of experience or the curious swimmers with several questions.
So I would advise you go to the lessons with your mind drilled a lot of questions. Take the instructors advice and practice on them outside the class lessons.
Never give up. As an adult the process is slow and one might despair along the way. It takes a lot of time and one has to continue to keep their abilities up.
Get the right suit for the job. For men a pair of speedo jammers is recommended. When learning how to swim always consider a suite that will not act as hydrodynamic drag under water.
How to practice floating and kicking in water
Always practice floating on your stomach by ensuring a grip on the side of the pool. Ask a qualified friend to hold your hips as you kick your legs up from the bottom of the pool.
Have a kick board to your chest and let your friend hold your shoulders as you lean backward. Ensure your fit are off the ground to learn the back float. Relax your head and look up the sky. Consider bending your knees slightly and if comfortable have your friend let go off the shoulders.
Try the skill several times without the kick board according to swimminglessonsagency.com.sg.
Skills on how to ensure deep breaths in water
Learn to get your face inside the water for prolonged periods.You can try this activity with a bowl of warm water. Ensure the bowl is twice the size of your face.
Practice inhaling and exhaling. Take a long deep breathe with your mouth first then put your face inside the bowl. Exhale slowly with your mouth as slowly as possible to prevent water from entering your mouth.
Ensure your exhaling is slow. Take double the time of exhaling than inhaling.
Relax while taking your mouth outside the water to take deep breaths while your head is in water. While under water you are likely to take in water in your mouth. This is uncomfortable to any swimmer. This is not a death period it happens to swimmers so do not be afraid.
The bottom line is that swimming is an amazing sporting activity that one has to learn. It helps relax the body and enjoy the nature of water. One should be bold learn how to swim.